Calorie calculator

calorie calculator

How do I use the calorie calculator?

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity.

How can I estimate the number of calories burned during activities?

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

How much should I vary my Calorie Intake?

How to vary calorie intake is largely up to personal discretion. Depending on a persons activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight.

How accurate is met in calculating calories consumed?

The accuracy of this calculation is significantly affected by MET. By convention, 1 MET is roughly equivalent to expending 1 Calorie per kilogram of body weight per hour or consuming 3.5 mL of oxygen per kilogram of body mass per minute.

How can I calculate my daily calorie intake?

Calorie Calculator. Use our calorie-intake calculator to determine your daily caloric needs based on your height, weight, age and activity level. In addition to determining the calories needed to maintain weight, use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.

How can I estimate the number of calories burned during activities?

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

How many calories do I need to lose weight?

- BBC Food How many calories do I need? Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start losing weight safely.

What are the three equations used in the calorie calculator?

The three equations used by the calculator are listed below: BMR = 13.397W + 4.799H - 5.677A + 88.362 BMR = 9.247W + 3.098H - 4.330A + 447.593 The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest.

How many calories should you really be consuming?

General recommendations by Katch et al. suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal, or subtracting 1000 kCal from your daily meals if it is higher. Of course, both of these recommendations and the results

How many calories should I eat a day to lose weight?

Losing weight: To lose weight, you must consume fewer calories or burn more calories. If you want to consume less throughout the day, you should eat at least 500 fewer calories a day, or 15%-20% less than your required intake.

How do I calculate my daily calorie intake?

With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path!

Why is it important to know your recommended calorie intake?

Understanding your recommended calorie intake can help you figure out how many calories you should be consuming: Maintaining weight: To stay at your current weight, you must consume the same number of calories as you burn. Losing weight: To lose weight, you must consume fewer calories or burn more calories.

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